This is "penalty week" at MIT Masters. It one of the weeks of the year where Bill gets all tough about being on deck early, getting in the pool by 6:18am, and actually swimming the workout as he designed it. The consequences for tardiness or errant bouy use are a penalty of $5 per transgression, which will go to charity. Those of us who already break the rules frequently (think SB and Dr. Bob) have the option to pay a waiver of $15. Seems reasonable, as some have already racked up tens of dollars of fines. And buttering the coach up doesn't work, as evidenced by E telling Bill he looked skinny on Monday. That kind of flagrant brown-nosing really annoys me. Bill is such a great coach and we shouldn't cheapen his role by flattery to get out of a fine. By the way, have you noticed that he has started to look a bit like Ben Affleck? Seriously, I was half expecting Jennifer Garner to stop by the workout this morning.
400 on own
Twice thru:
100 drill on :25r
100 stroke/drill on :25r
100 free/build on :25r
8 x 50 kick going easy/fast
200 free on 3:30
400 free on 7:00
800 free on 13:30
400 free on 7:00
200 free on 3:30
300 swim easy
3700 meters. Hooray!
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