1. A place or occasion of great suffering.
2. A burial place.
It's funny how apropos the word of the day is today. BB gets an email and it's usually a fun, informative way to learn something new and keep those brain cells from dying of old age. But today, it was all of us who found ourselves in a place of great suffering, ready to be buried. It's almost not fair giving us this workout on a Monday. All I can say is ouch. Here you go. Special note: bill was there at 6:10am!
500 on own
3 x 100 going 50br/50free :25 r
3 x 100 going 50bk/50 free :25r
3 x 100 going 50fly/50free :25r
3 x 200 going 50 high elbow, 50 build on 3:30
Then:
12 minute swim - as far as you can
100 easy
12 minute swim - as far as you can
I knew when he gave us the first one that there was way too much time to just do this once, so the second 12-er was not a total surprise. First one was ~740 (11:45 as I left :15 behind)and the second one was ~765 (11:55 leaving :05 behind), but I pulled the first 400 so it's not comparable.
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