Baby You're a Firework!

Happy 4th of July everyone! Fireworks were going off in the lanes today, per BB's request of coach Bill to give us a celebratory and patriotic workout. You the reader can figure out which is which. All I know is that our lane was not the only one surprised at the last set.


200 on own
Twice thru:
50 6 breaths max :15r
50 drill/swim :15r
2 x 100 stroke/free on :25r
Next set theme: Red, White, and Blue
Red: 400 free pull hypoxic 9,3,7,3 :40r
White: 2 x 200 IM :30r
Blue: 400 free each 100 fastah
4 x 150 on
2:30
2:25
2:15
2:15
100 easy
Surprise! Nobody noticed that we were doing this TWICE THRU. We changed the interval slightly:
4 x 150 on
2:40
2:35
2:25
2:25

When I say nobody noticed, I mean lanes 2, 3, and 4 all worked the first set and were leisurely hanging out at the wall chatting and laughing when someone noticed those two words "twice thru". Not sure what is better - to know or not to know. I'm glad I didn't know.