The challenge today, my friends, is to see how good my memory is. As I write this it's 4:30 and I have not had a free moment to post the workout from today. But I have a temporary lull and will try it now. I trust my lanemates will correct me if I get this wrong.
500 on own (that is what getting in at 6:18 can do for you!)
200 pull :20r
2 x 100 swim :20r
2 x 50 br on :20r
2 x 50 brick on :20r
5 x 100 drill/swim by 50 on :20r
Three times thru:
200 on 3:30
50 on :50
50 stroke on :60
2 x 100 free on 1:35
50 free on :55
50 stroke on 1:05
Looks easy, doesn't it? Well it wasn't! The only time we had decent rest in the entire set was the 200 free. So you got to rest 20 seconds each of the set. We were originally supposed to do this four times but ran out of time, thankfully.
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