Magic Number

We usually spend a few minutes after each set adding up the workout. Not only does it give us a little brain activity early in the morning it gives us an extra minute of rest. Yet the suspense at the end of the workout is the most fun. How many meters? 3500? More? Well today, we hit the biggie - 4000. Some went over that, but there is something about 4000 that just feels good. Not good as in how you feel swimming, but in an accomplishment. Well done E, G, and T. Special shout out to G who keeps reminding us that we are more than twice T's age and can still make it happen.

300 on own
2 x 50 5 breaths max on :20
200 drill/swim by 25 on :30r
2 x 50 stroke on :20r
200 pace
3 x 50 on :45
50 on 1:10
4 x 50 on :45
50 on 1:10
5 x 50 on :50
50 on 1:10
6 x 50 on :50
50 easy
5 x 400 going:
Odds broken:
200 fast on 3:20
100 technique on 2:10
100 fast on 1:30
Evens: Pull

4000!