Tuesday, August 16, 2011

Thanks for the Draught


Today was extra sparse in lane 3, so thankfully Hubbard and Joel came over to swim with me and Dr. Bob. And after today, I now truly appreciate drafting, and want to get me some more of that! Hubbard led the 10 x 200 set and held a nice pace the whole time. It was really fun.

50 back on :15r
50 free on :15r
50 back on :15r
50 free on :15r
200 front quad on :20r
100 think entry :20r
100 think catch :20r
100 think pull :20r
100 think power :20r
10 x 200 going:
1-4 on 3:10
5-8 on 3:20
9-10 on 3:30
6 x 50 sprint on 1:20

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