Monday, December 12, 2011

Rehashing a Favorite

So the good thing about swimming on your own is that you get to pick the workout, which I gladly did this morning when a bunch of us went to Alumni pool because the Z center was closed. When I said that I wanted to do one of my favorites, BB already knew what was coming. E probably did too. And everyone else knows I love 200s and I love variety, so this workout was a combination of everything. Today's workout was a little like those Russian Matryoshka dolls, you keep opening it up and you get something you love, but just smaller (or shorter, in this case). But never fear, if you didn't like this I have other favorites that I am happy to share! Special shout out to E and Grace who were there with me at 6am sharp!

400 warmup
5 x 200 (you were right, BB!)on :20r
200 drill/swim by 50
200 swim
200 pull
200 IM or stroke
200 choice
Main set: 4 x 500 broken
500 swim on 7:30
2 x 250 pull on 3:45
5 x 100 free odds free on 1:30, evens IM on 1:45
50 easy
10 x 50 odds sprint on :45, evens easy on :60
2 x 75 on :60
2 x 75 on 1:05
2 x 75 on 1:10

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