Wednesday, December 7, 2011

Wha happen?

There are some things in life that are to be expected. For instance, when you go to the tropics, you expect sun and surf, when you eat ice cream every day, you expect to gain weight, and when you go to Whole Foods, you expect fresh vegetables and impatient people. Most importantly, when you swim at MIT masters on Wednesdays, you expect distance. So you can only imagine our surprise when we got to the pool and the workout was short/sprint/stroke. Due to the swim meet (is anyone actually swimming in the meet besides E?) coach Bill mixed it up for us this week. Surprise! I usually love surprises, but in this case it was just tolerable. But sprints are good for us, so is stroke, so here we go:
400 warmup
twice thru:
4 x 25 drill :30
2 x 50 sroke :60
2 x 50 free :60
100 on 1:35
4 x 75 on 1:20
12 x 100 going:
1-3 and 7-9 fly/back, back/breast, breast free on 1:55
4-6 and 10-12 free on 1:35
2 x 25 sprint fly on :25
1 easy on :40
2 x 25 sprint back on :25
1 easy on :40
2 x 25 sprint breast on :25
1 easy on :40
2 x 25 sprint free on :25
1 easy on :40
3 x 25 sprint fly on :30
1 easy on :40
3 x 25 sprint back on :30
1 easy on :40
3 x 25 sprint breast on :30
1 easy on :40
3 x 25 sprint free on :30
1 easy on :40

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