Dislike

I feel obligated to post today's workout even though I really, truly disliked it. But to my credit, I did not get out, I stayed in and finished the set.  All I can say is that I hope that tomorrow's workout (the first in long course) has some distance in it!

300 warmup
6 x 50 count strokes
4 x 75 drill/swim
100 free
100 stroke
4 x 225 going:
225 pull hypoxic
225 75 fly, back, breast
225 pull hypoxic
225 75 fly, 50 back, breast, free
100 kick
50 x 25 in sets of 5
combination of swim, stroke, kick, drill and off the blocks on between :30 and :40