That describes what I was doing after practice in the locker room after today's workout, and I was not dancing. I suppose the old adage is true: if you don't feel like being sick after a hard workout, you didn't work hard enough. I worked hard today. Great job by the men actually descending the fast 200s, impressive.
300 warmup
200 kick/swim/drill/stroke
4 x 50 count strokes
100 kick
4 x 50 count strokes
6 x 50 middle of the pool, working turns :50
6 x 225 going:
200 on 2:40
25 on :45
50 easy
4 x 200 IM going:
odds: 100, rest :15, 100, rest :30
evens: straight swim
4 x 75 ascending on 1:15
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