It's Memorial Day, the official start of summer, so fire up the grill, get in an open water swim, and attend a Memorial Day parade to honor those who have served or are currently serving in our military. The photo above is from the Boston Common, where 33,000 American flags have been planted representing all of the soldiers from Massachusetts who have died since the Civil War. If you are in town, you simply should not miss this. A great day at the pool, lots of good communication, negotiation, and consensus happening in the lane, and an overall solid workout.
10 x 50 swim/drill
5 x 500 going:
500 pull :60r
300 fast/200 easy on :60r
5 x 100 on 1:50
500 easy going 200 swim/50 stroke repeat :60r
500 going odds fast, evens easy
6 x 50 choice
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