Distance Day

I am not sure how to tie in the photo to the right except to say the man texting behind home plate never made it to swim practice today.  Note that the guy at the plate just got hit and BB is very busy keeping people up to date on the game.  About an inning later he disappeared and reappeared with a fancy new Red Sox hat to keep him warm. This is a screen shot from a warm living room where we followed BB's every move.

Three times thru:
100 drill/swim
75 stroke
50 free
25 kick
5 x 600 going:
600 swim (200 4 kicks off wall, 200 head up, 200 descend)
600 swim steady pace
600 going 3 x 200 IM no stopping
600 descend by 150
6 x 100 pick a pace on 1:45

A nice way to mix it up - it didn't really feel like a distance day with the stroke in there.