Our lanemate KBB is off to Austria tomorrow, where I imagine he will frolick merrily through the hills and perhaps stop by the Abbey to see frauline Maria. And don't think we didn't hear you belting out "the hills are alive" in the men's locker room lately, KBB. Other than that, he'll probably do a little Ironman race. I know all of his hard work will pay off! First on deck, first in the pool, last out - you are ready Kim!!! He tapered today; smart, too, as this was a dreadful workout.
200 warmup
150 drill/stroke
2 x 50 count strokes
50 stroke
2 x 50 on :60
4 x 50 on :55
6 x 50 on :50
21 x 100 on 1:50
Ugh. We broke it up by going 5 x 100 swim, 5 x 100 pull, repeat. Not fun, but we did it. Good job all!
I just hope the race doesn't go up that big mountain in the back of the photo!!
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