I'll admit it. I used to laugh when a distance set was posted and my sprinter-type lanemates would groan. I'd happily lope along with not a care in the world, not too slow, not too fast, with nary a kick to my name. Today, I was not so glib. When Bill posted the workout I groaned too, along with the small but hearty group who showed up today. The photo says it all: 800s. Here we go:
2 x 50 breast on :20
100 drill/swim on :20
2 x 50 back
100 drill/stroke
2 x 50 fly
100 drill/choice
800 swim steady pace
800 pull 400, :20r, negative split 400 swim
800 holding each 200 same pace
a bunch of kicking
Great job S and IW! I have no update today on the lane shenanigans, stay tuned until tomorrow.
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