Good luck, BB!

On Sunday, BB is going to swim 4.4 miles across the Chesapeake Bay under the Chesapeake Bay bridge. Coach Bill has done this before and today gave BB some well-needed advice, like don't run into the bridge, watch out for crabs (the kind that inhabit those waters, of course), and don't let the big boats hit you. Sound advice, I'd say. BB is definitely ready to go, as evidenced by his ability to do multiple 50s on 45 seconds today. Good workout by all:

warmup on own
50 drill
50 breast
100 IM
50 drill
50 back
100 IM
50 drill
50 fly
100 IM
8 x 100 on 1:55
2 x 250 pull hypoxic 9,3,7,3,5
2 x 50 stroke on 1:05
8 x 50 free on :50
2 x 50 stroke on 1:05
6 x 50 freee on :50
2 x 50 stroke on 1:05
4 x 50 free on :50 (:45 for BB and Sarah)

Friendly masters tip of the day: if you plan on leaving in the middle of a set, go to the back of the line so you don't mess up your lanemates' intervals.