Goodnight pool Goodnight pool
Goodnight water that is cool
Goodnight lockers and the nice wide lane
Goodnight workouts where we use our brain
Goodnight buoys and goodnight paddles
Goodnight, all those in-lane battles
Goodnight clocks and goodnight blocks
Goodnight gutters Goodnight air
Goodnight lanemates everywhere!
Goodnight lockers and the nice wide lane
Goodnight workouts where we use our brain
Goodnight buoys and goodnight paddles
Goodnight, all those in-lane battles
Goodnight clocks and goodnight blocks
Goodnight gutters Goodnight air
Goodnight lanemates everywhere!
300 swim
6 x 50 drill/swim by 25 :15r
6 x 75 1-3 IM no free; 4-6 free :20r
150 swim
150 all one stroke
150 swim
150 choice
Twice thru:
50 on 1:10
75 on 1:20
100 on 1:20
125 on 1:50
150 on 2:10
125 on 1:50
100 IM on 2:00
75 breath control 1:20
50 easy 1:10
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