Somebody ate his Wheaties!

I am going to guess that the whole Wheaties reference is a generational thing. Growing up, I remember how cool it was to see Bruce Jenner, Walter Payton, or Mary Lou Retton on the Wheaties box. I mean, they changed the cover of a cereal box! With really cool athletes! If those people ate their Wheaties, (the Breakfast of Champions), they would be winners. There are some major icons on Wheaties boxes too, like Lou Gehrig and Jesse Owens. Anyway, one special person n our lane today definitely ate his Wheaties before coming to practice. In fact, this person (who we will call H) swam every single day this week and I would not be surprised if a little orange box shows up with his smiling face on it. All in all, eight people showed up to Alumni today and we had a good workout.

300 on own
Warmup set:
200 free
200 drill/swim by 25
200 IM
200 pull
200 choice
Main set:
300 pull on 4:30
2 x 200 free fast on 2:45 (or whatever)
3 x 100 IM on 1:45
300 pull on 4:30
2 x 200 IM on 3:30
3 x 100 free on 1:30
6 x 75
odds free on 1:05
evens stroke on 1:20
2 x 50 ascend on :60