It's a sad day when coach Bill is not on deck, as was the case this morning when he was unable to come to practice. Get well soon coach Bill! Of course not having a coach might result in anarchy at some places, but as is usually the case at MIT Masters, swimmers took a cue out of Bill's coaching playbook and efficiently developed workouts. Nobody left the deck. Workouts varied by lane, with some taking to heart the Wednesday distance day theme and doing 2 x 1650. However, unless forced to do that, I can pretty much assure you that my lane would never choose to do that. We tried to stay true to the theme but wanted to make sure there was a little something for everyone. Except Joel - there was no kick. A special surprise today was the return of Rachel! Welcome back!
200 swim
200 drill/swim by 25
200 IM
200 pull
200 choice
Two times through:
400 pull on 6:00
300 descend by 100 on 4:15
200 IM on 3:30
100 fast
10 x 75 going odds fast, evens easy on 1:15
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