Nearly everyone in the metro Boston area was at MIT Masters this morning, including a number of guests and drop-ins. At one point I counted twelve people in our lane - twelve! That is insanity and thankfully coach Bill gave us a short-type workout so we were not climbing all over each other. If we were in a 25 yard pool, I am not sure how we would have done it. Nonetheless, people are enjoying the last few weeks of long course.
400 warmup
6 x 50’s Count Strokes Free :60
3 x 100’s kicking on :20r
6 x 100’s on :20r
1-2: 25 fist drill – 25 choice swim
3-4: 25 fingertip drag drill – 25 choice swim
5-6: 25 1arm drill – 25 choice swim
2 times thru:
100 free on 1:40
100 fast free on 1:25
2 x 50 ez on 1:10
4 times thru:
150 fast free on 2:15
50 free on 1:10
*2 x 50 breast
* Next round back
* Next round fly
* Last round choice
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