Fashion Line

Following in the footsteps of cultural icons like Jessica Simpson (footwear), JLo (handbags), and Pamela Anderson (beachwear?) I have decided to start my own line of fashion swimwear. And to do this, I have contracted with our own resident fashionista Elaine to design Lane 3 swimwear. We realize that this has a limited audience (3 women, 7 men) but I have a feeling that we will expand it to other lanes and come up with catchy slogans for each. For instance, "Lane 1: No talking, just swimming" might be an apt phrase, one worthy of a suit. Let me think about other slogans, ideas welcome. I actually am in possession of the suit in the photo, so will be debuting it next week.

200 on own
3 x 75 kick,drill,swim on :20r
25 underwater
3 x 50 build speed
3 x 75 stroke
25 underwater
3 x 50 build speed
2 times thru:
100 kick
2 x 50 kick
Main:
5 x 125 on 1:45
4 x 25 easy on :40
4 x 125 on 1:50
4 x 25 easy
3 x 125 on 1:55
4 x 25 easy
warmdown set

The key to this is not to go too fast on the first set - a 1:20 pace is sufficient - so that you can hold a faster interval on the other sets because you get the rest. Well done by BB today, he left it all in the pool. And while at first I resented the "no kick sets" phrase on my suit (nobody wants to be called out on misbehavior publicly) it's true. I did not do the kick set today, I opted for masters choice.