By way of introduction, E is an accomplished triathlete and long time blogger herself. She submitted this today as I was unable to make practice!
HELL hath no fury like a master's swim coach scorned.
Yes, it's true. We were punished today in Lane 3. Every last one of us. IW, M, KBB, SB, and I. Whether you were involved in the sneaky tactics or not. SB and I made the dire mistake of trying to sneak in a 300 warm up AFTER coach Bill had already given us a warm up set to start. Now we have done this in the past thinking coach Bill is too busy to notice but not today. Oooops.... He was keenly aware of what we were doing and stood on deck in front of our lane watching and contemplating our due punishment for this.
Here's todays set:
10 50's drill/choice
* a kicking set in which lane three was excluded from but given
8-25's of fly on 40 for our punishment with "This should warm you up!"
written on our little sheet of paper.
Main set:
500 on 7:30
4x25 ez
500 on 7:30 pulling
4x25 ez
500 broken (1:30)we worked these
4x25
500 on 7:05(we REALLY worked these)6:50
4x 50 ez cooldown
Just a short note to all the L3 blog's:
ReplyDeletepractice starts for swimmers at 6:15 to 6:23am. And you should be doing your 400 warm up automatically... and then the next set will be posted.
If you DON'T listen to the coach, you'll see more FLY, simple as that!
When SB starts to break the rules, please consider the consequences! KB had permission to skip the fly as he biked to practice!