Guest Blogger: Nobody

Our guest blogger today is nobody, so unless somebody wants to write, nobody will be appearing regularly. The pipe cleaner guy is Bill, btw.

300 WU
12 x 50 free on :20
variety swim, drill, stroke, etc.
2 x 100 count strokes
8 x 100 on 1:45
2 x 50 easy
7 x 100 on 1:40
2 x 50 easy
2 x 200 pull hypoxic 9, 3, 7, 3 (or 11, 3, 9, 3)