Washing machine

After days of relative calm (read: nobody at the practice) the pool was like a washing machine today! All lanes were filled. At times I felt like I was swimming in open water as I swallowed half of the pool. But it's okay, many of my peeps were back so I was happy. BB had mega tan lines and KBB claimed that his were from before his West coast trip. Anyway, as much as I enjoyed the social aspect of today, I felt like I was put through the ringer (pardon the bad pun.) Here is our workout:

200 on own
4 x 75 drill on :15
4 x 75 stroke drill on :15
4 x 75 IM no free on :15
4 x 74 choice (we pulled) on :15
15 x 150 going:
150 (first 50 hard)on 2:15
150 (middle 50 hard)on 2:15
150 (last 50 hard)on 2:15
2 x 25 easy on :40
150 (first 50 hard)on 2:10
150 (middle 50 hard)on 2:10
150 (last 50 hard)on 2:10
2 x 25 easy on :40
150 (first 50 hard)on 2:05
150 (middle 50 hard)on 2:05
150 (last 50 hard)on 2:05
2 x 25 easy on :40
150 (first 50 hard)on 2:10
150 (middle 50 hard)on 2:10
150 (last 50 hard)on 2:10
2 x 25 easy on :40
150 (first 50 hard)on 2:15
150 (middle 50 hard)on 2:15
150 (last 50 hard)on 2:15
2 x 25 easy on :40

I didn't stay for the last set - I was exhausted today. Nice job by all with some aggressive intervals. We pulled the middle set which broke things up a little.