It is never a good sign when your lanemates welcome you back. And by welcome back, I mean to the wall, when you are in the middle of a breaststroke set. But that is exactly what happened this morning when I was nearly lapped on a 150 that included 100 breast. They waited so long for me at the wall that one lanemate had time to grab his phone, check his email, and make a lunch appointment. If it wasn't so true I probably would not have laughed my way through the next set, which only made me slower. Point take, people. I will work on my breaststroke but it is such a crappy stroke and isn't good for your knees, either.
500 warmup
4 x 75 swim :20r
4 x 25 count strokes :30
2 x 50 breast
2 x 50 back
4 x 50 count strokes
2 x 150 going 50 fly/25 back
2 x 150 going 50 back/25 breast
2 x 150 going 50 breast/25 free
1000 steady pace on 1:30r (get 200s and 500 split)
100 easy on 1:40
500 FAST (significantly faster than 500 split in 1000)
8 x 25 odds sprint/evens easy on :30
No comments:
Post a Comment