Rock me, Amadeus!

This was the theme of the morning, mostly because more than one of us heard this song on the radio driving to swim practice. And as you already know once I get a song in my head it is there for the duration. But it did get us to thinking - some of our new lanemates were not even BORN in the 80s! That means they missed all of the formative music of our high school and college experiences. What are YOUR favorite 80s tunes? I have to go with anything from Duran Duran or Def Leppard. BB likes "I want to be sedated." Hmm. But who can forget Vanilla Ice or MC Hammer? Okay enough.

300 WU on own
8 x 50 various stroke, free, drill
2 x 100 kick
100 easy on 2:00
500 pace on 8:45
100 easy on 2:00
500 going 200 hard, 100 easy, 200 hard
100 easy
400 fast on 7:00
2 x 50 easy on 1:15
400 faster on 7:00
2 x 50 easy

Mad props to SB who not only stayed for the entire workout but swam really strong. And IW found his groove at the right time and was looking very good today. There is something to report which will make us all feel good. One of the 19 year old college swimmers, who is ready to swim in the fast lane for sure, said she didn't want to leave because she likes swimming in L3. Awesome! We did not scare her off! Good job, everyone.

Hair update: Today is a good day - the sun is out, and the frizz is gone.