Taking One for the Team

I am participating in a health and wellness competition at work, and belong to a team which is competing against other teams to be most active. We all get this little thing called a FitBit which measures your steps.  My main concern about the FitBit was that it only tracked your steps (and sleep, which we already know is an issue for me), so I did not want to drag the team down. I quickly learned that my swimming would count toward "active points", so have recently ramped up my swimming. Case in point, today I convinced BB (who now knows about this competition) to swim 4k with me. We were both tired. We were both a little cranky about our times. But he kept me motivated and we finished. The problem with telling him about my new team is that he will hold me accountable. Let's face it, BB likes to win and likes hanging out with winners. I can't let him down. As we left he said "you'll have to get to the pool early on Monday - for the team".


The workout:
200 swim
200 drill/swim by 25
200 IM
200 pull
200 choice
500 going 1,3,5 fast on 7:05
500 going 2,4 fast on 7:05
400 pull on 6:00
300 descend by 100 on 4:30
200 IM on 3:30
100 fast (sub - 1:15)
4 x 125 going:
50 fly, 25 back, 25 breast, 25 free
50 back, 25 br, 25 fr, 25 fly
50 breast, 25 fr, 25 fly, 25 back
50 free, 25 fly, 25 back, 25 br
6 x 75 hypoxic (5-3-5) going:
1-2 on 1:05
3-4 on 1:10
5-6 on 1:15
50 easy