There is nice symmetry to that! BB, me, and E together swimmin' it old school today. BB had on his stars and stripes speedo, E did not have coffee (did we ever as kids?) and Bill wrote out the workouts by hand. Of course, just like when we were kids we all trudged through the snow 10 miles to get to the pool. Some things never change! Great workout today, here we go:
300WU
6 x 50 on :55
100 IM on 1:50
200 free on 3:00
100 IM on 1:50
200 free on 3:00
100 IM on 1:50
6 x 200 on 3:00 we pulled evens
5 x 200IM on 3:35
75 fast on 1:05
3 x 25 easy
50 fast on :40
2 x 25 easy
25 hard on :20
25 easy
That's 3800 - nice! It pays to get in the water early. Special shout out to Lane 4 as they had a full lane today and looked strong.
Oh, on the job front, BB left his job in the fashion industry. Apparently Calvin Klein did NOT like his sparkly gold mankini design and strongly recommended that he seek opportunities in the Maritime industry.
It's a special day because my brother Bob O'Dair turns 40 today. Happy B-Day, Bobby O!
No comments:
Post a Comment