Good morning! I must be blissfully brief as either the folks in IT are playing a early April Fools joke on me by overloading my email inbox or it's going to be a long day. My job really gets in the way of blogging. The nerve!
Here we go:
200 WU
4 x 50 free count strokes
4 x 50 stroke
Main:
11 x 150
1-5 on 2:10
6-9 on 2:20
10 easy on 3:10
11 hard (faster than 1:54:23)
3 x thru:
2 x 50 stroke sprint on :25
50 easy
2 x 50 free on :20
50 easy
Great job today - BB and Dr. Bob crushed the last one. Hey, if you see someone with a pretty red suit with black and yellow flowers on it let me know. Mine is gone from my locker (second one in as many months). Bummer.
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