Survey says...

Nine out of ten masters swimmers surveyed said that they would show up at practice after a lane night out. The researchers were right. The pool was filled with those who partook in the festivities last night. Multiple lanes were represented, and all agreed that what happens at LNO stays at LNO.

But our coach was in a fiesty mood. He was having none of the usual "feedback" today, and even put C in his place, something for which we are all secretly thankful. :)

Without further ado, here is what we did:

16 x 25 IM order (per C)
200 swim

Main:
13 x 100
1-2 on 1:30
3-4 on 1:25
5-6 on 1:20
7-9 stroke on 1:50
10 free on 1:40
11 fly/back on 1:50
12 back/breast on 1:50
13 breast/free on 1:50

3 sprints off of the block. I false started twice. When I am wrong I say I'm wrong.

6 x 150
2 on 2:20 (50 cruise, 100 fast)
2 on 2:25 (75 cruise, 75 fast)
2 on 2:30 (100 cruise, 50 easy)

Happy weekend, everyone!