All of us were a bit groggy this chilly Monday morning, but we could not stay sleepy for long with this workout. It was a pretty full pool today, too. Here goes:
200 WU
6 x 100 50 drill, 25 fast, 25 choice on :20r
3 x 100 50 stroke, 50 choice on :20
Main:
5 x 75 on :60
1 x 75 on 1:25
4 x 75 on :60
2 x 75 on 1:20
3 x 75 on :55
3 x 75 on 1:15
2 x 75 on :55
4 x 75 on 1:10
1 x 75 on :55
5 x 75 on 1:05
Not sure what else - got out early.
Our superhero/rock star lane mate today was leader BB, who kept it together until the end after doing his long marathon training run yesterday. Nice work. And Dr. Bob had a new suit, purchased after his daughter told him he looked "so 90s" with his regular speedo (I paraphrase here, but you get the picture).
Happy Monday!
Sleepy heads? I was midway into a work day here in the UK after an overnight flight when you were all just waking up!
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