Thanks to BB for sending the workout, and thanks to Bill O'Paine for what looks like a tough set:
4x50 drill
8x75 stroke
300 4:00
2x100 1:30
400 5:20
2x100 1:30
500 6:40
25 sprint fr 20 sec
50 cruise
75 fast 55sec
2x25 25
25 fly 25sec
50 cruise free
75 fly 1:15
2x25 cruise
I am sorry I missed this - BB said he enjoyed the draft from Joe and liked the workout. I had to finish a paper that was due today. Priorities!
On a totally separate subject but loosely related, while I have an Irish last name, it's clear that the German family heritage is dominant. I played trivia last night and the theme was "Irish". The poor team I played on (as a guest) got LAST place. I take the blame for it. Do YOU all know what the colors of the Irish flag mean? I do now. I may have to change my name from "O'Dair" to "O'Don't do that again".
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