Fashion

I would really like to challenge someone to find me a photo from the 1970s of the swim team outfit of the time, the american flag speedo, the one with vertical stars and stripes, just like the shirt the guy is wearing in the pic. I even tried to find one online but they all have 'USA' or something on it, and since last time I checked I didn't swim on an olympic team, I didn't want to mislead anyone. That's why I also don't understand why they sell red "lifeguard" suits in normal stores. Who wears those? What if they can't swim? Something to think about next time you are at the beach. Alright, on to the workout. Started out with just me and BB, then later joined by C2.

4 x 50 free focus on catch on :60
2 x 100 going 50 stroke, 50 free
3 x 50 IM order on 1:10
2 x 100 drill/free on :20r
1 x 50 don't take a lot of breaths
Main 1:
50 on 1:10
100 on 1:15-
150 fast on 2:30
200 fast on 3:15
150 IM no free on 3:30
100 on 1:50
50 on 1:00
100 easy
5 x 100 fast on 1:35
100 easy
6 x 100 faster on 1:40

A good mix of things so we didn't get bored. On the last set, we held between 1:25 and 1:28. If you don't try to sprint the workout is easier to do.