Two is the magic number today. There were two people in Lane 3 and we did a set of 200s. I got 2 towels this morning and I work on floor 2 of my building. It was just me and E today which was fun. The other lanes were really crowded so I am unsure of why everyone from our lane stayed away. You missed a fun one!
200 WU on own
4 x 50 count strokes
4 x 50 stroke
4 x 50 drill/free
11 x 200
1-3 on 3:20 descend
4-6 on 3:30 pull
7-9 on 3:15 descend
10 super easy on 4:30
11 fastest of the day
6 x 50 on :50 :55 :60
I really like 200s. It is my favorite distance of all the short distances. So this workout seems like a lot but if you truly descend the two sets of three, you are really only pushing the hard one, the rest should be pace. I had wider descent gaps in the first set because of the rest, and in the second it was only about 2 seconds. The final one was fastest, 2:54, but it wasn't killer. A solid workout, I rate an A-.
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