Ladder

I didn't swim today but Steve sent me the workout, with this message:

KOD,

I thought Wednesday was big volume distance day? I just checked your blog for Wednesday and it doesn’t look like it. Kim and I suffered through a long set today:

200 WU
4x50 kick
100 @ 1:35
200 @ 3:30
300 @ 4:45 – this was very tight
400 @ 7:00
500 @ 8:30, but need to be under 7:11.99
Then repeat from 500 to 100
We only had enough time to get through the 500 and 400
Bill tried to sneak in a 200 kick between the two 500’s, but we passed on it in order to get in more swims.

That looks like an awesome worksout, sorry I missed it. However, I beg to differ in the observation that 3 x 300 and a 1500 is not distance, SB.