(insert sponsor here.) I often get random emails from businesses that want to advertise on the blog - from things like a Sweedish electronics company to vaporizers. But I will not sell out our lane for my own bank account. Except today I was tempted to ask the Container Store to sponsor us because we needed a little organization. It was a little chaotic for a Monday, but we eventually figured it out. We gained BG and J from lane 4 but lost KBB to lane 2.
Here is the workout:
10 x 50 (free, drill, stroke combo)
3 x 100 kick
2 x 200 on 3:15
4 x 50 on :55
2 x 200 on 3:10
2 x 50 on 1:00
2 x 200 on 3:05
4 x 50 on 1:05
2 x 200 on 3:10
2 x 50 on 1:05
3 x 100 cool down
I could not believe a kick set - on a Monday! But it actually felt good.
Here is the real sponsor of the workout today - Bill's radio show, the Jazz Volcano. He's on Monday's from 4pm - 5:30pm and takes requests. He is also known to do dedications (ala Casey Kasem but less cheesy.)It streams live at www.wmbr.org.
Happy Monday!
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