It was quite a vision to see Bill impersonating Jennifer Beals in Flashdance this morning on deck, complete with Kenny the lifeguard dumping a pail of water on his head. Ok, maybe that didn't happen, but the aqua aerobics class was getting it going with that 80s classic soundtrack. We were enjoying it, even the guys though they would never admit it. We quickly realized that Hillary wasn't even born when it came out, but according to her, "she's heard of it." Ouch. It was quite a feeling to jump in the water today and do a kick set first thing, quite another feeling to push 4 x 500. But it was mostly a great feeling to be done. I've never bonked on a swim set but today was perilously close.
300 WU on own
3 x 100 DPS on :20r
8 x 50 kick reverse IM order
500 focus on extension on 8:20
100 choice/fly on :20r
500 pull broken at 250 for :30
100 choice/back on :20r
500 focus on power on 7:50
100 choice/breast on :20r
500 fastest of the day
3300 meters. Fine. Hillary crushed the last 500, coming in on 6:55. It was great to have BB and KBB back in the water. A solid set for a Monday.
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